"Statins are among the most widely prescribed drugs with 6 million takers in the UK alone. Yet at least 30% report serious side effects and the largest US survey reported that 75% stop taking them within a year. So what is the evidence for their benefits? Do they really work? And are they necessary for us to fend off heart disease? In A Statin-Free Life, Dr Aseem Malhotra, leading expert and co-author of the bestselling The Pioppi Diet, examines the...

Mastering Essential Math Skills offers proven system of teaching math for classroom teachers and for parents who are homeschooling; easy-to-follow math program requiring only 20 minutes per day; short, concise, and self-contained lessons; daily exercises help students to master, maintain, and reinforce math skills through consistent review; dramatic results; easy-to-use correction key and teacher's manual.--

So What? The Writer's Argument, Third Edition, teaches students how to write compelling arguments and explains why practicing argumentation is essential to learning and communicating with others. Practical exercises throughout each chapter reinforce this broader academic aim by focusing on the key issue of significance-helping writers answer the "So What?" question for themselves and their audiences

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

From the Publisher: English Made Easy is a breakthrough in English language learning imaginatively exploiting how pictures and text can work together to create understanding. It gives learners easy access to the vocabulary, grammar and functions of English as it is actually used. Consisting of 20 lessons, English Made Easy clearly outlines the new language in a list of words and phrases, together with a pronunciation guide. At the end of each unit,...

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a neverending downward spiral. That's where this book comes in, offering dozens of beneficial quizzes, activities, tips, and CBT-based advice to help you. From mindfulness meditation to diaphragmatic breathing, the...

"An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions"--

"From the absolute basics of getting an image onto your painting surface and preparing oils, this book includes invaluable information on different working approaches. Starting from the basics of value, edge and colour, the reader is led through short exercises and key techniques. The book begins with sketching and drawing, before building up to to Adebanji's approaches to oil painting. The reader will discover how best to tackle subjects ranging...

What foods to put on your table so you don't end up on mineFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here's why they fail.Most diet books teach you to set short-term weight loss...